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In one way or another, these restaurants can accommodate your keto-friendly meals. But here are everyone’s top favorites.Īnd many are introduced on our list of 15 low-carb meal options too. There are literally more than a few dozen places I can think of that you can grab your low-carb quick meals on the go from Burger King to In-n-Out Burger. Here are some of the restaurants you can eat a keto-friendly meal at. So, are you ready to dive into what fast-food meals you can eat on a low-carb diet? So is grilled chicken salad bowl with your own keto dressing would be a fine choice for keto lunch. Sausage egg wrapped in lettuce would make a nice low-carb breakfast. And yet, Panera bread and chicken nuggets are off-limit too.Īs for the protein, go for grilled chicken, beef patties, bacon, and cheese. So at the very least, when you order a meal at a restaurant, be sure to order no bun, no rice, and no French fries.
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It may be sour cream-based or mayonnaise-based, but it may be full of sugar that can kick you out of ketosis. But don’t let fatty dressings like ranch dressing fool you. Good fat options include butter, avocado oil, cheese, coconut milk, and nuts. Whether it’s extra sour cream on top of a low-carb burrito bowl or extra cheese on a bacon egg sandwich without the bun, you need to find ways to add fat to your meals.Įven with your fast-food options for the keto diet, it’s essential you find places to add fat to your meals. What you’ll be eating most on a ketogenic diet is fat. Be sure to keep its intake to just 20% of your overall calories or so to stay in ketosis. So are poultry, seafood, and dairies like egg and cheese.īut don’t go on a meat rampage. When you are starting out on keto, you may need to keep track of your carbs per meal to make sure you don’t go over your limit.Īs for protein, luckily, meat is allowed. Keto’s strict guideline puts sweets like cookies on the ‘not to eat’ list of keto foods too. If it’s easier to track with grams, this 5% comes to be about 50 grams of carbs per day.ĭressing, sauce, and ketchup type of condiments is a no-go if it contains sugar. To cut your carb intake to just 5% of total calories, you need to cut everything from rice, sugar, beans, bread, and even some vegetables. When followed closely to their keto macros, this low-carb diet can bring many awesome health benefits. It’s a low-carb, high-fat diet with a macro ratio of 5% fat, 20% protein, and 75 % fat. On this low-carb diet, you need to mainly focus on 2 things. Some also find its medical implications beneficial to their health. It’s a diet known to be quite effective for both weight loss and fat loss.
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It’s a metabolic state where your body switches from burning carbs for fuel to burning fat. What Can You Eat on a Keto Diet?Ī ketogenic diet is a low-carb, high-fat diet that’s designed to induce ketosis. In other words, there is no actual keto menu with low-carb options.īut by ordering them the right way, they can provide keto-friendly meals that are fast, cheap, and low-carb.īefore we hand you over 15 of the best fast-food keto options, we added a section on what you can eat on a keto diet.įor anyone new to this low-carb diet, it’ll serve as a base when ordering your next McDonald’s keto meal or Subway sandwich. Granted, they don’t have a menu specifically catered to low-carb dieters. It’s so easy that we might as well start calling them keto-friendly restaurants. In fact, ordering a fast, low-carb meal at those joints is actually quite hassle-free. Thankfully, many fast-food restaurants are adaptable and offer keto-friendly options on their menu.
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Or just maybe, you may be having a massive craving for a weirdly satisfying quarter pounder or burrito bowl that only fast food restaurants know how to deliver. It may be that you need to make a quick run for a family dinner before your kid’s soccer practice or you are on a road trip with limited options. Obviously, avoiding them to stay in ketosis is one option, but at times, the need to grab a quick meal is inevitable. Most popular fast-food chains like McDonald’s, Burger King, Taco Bell, and even Starbucks offer menus that are all about buns, tortillas, and English muffins. Let alone finding restaurants with a keto diet menu is quite an impossible task. This is because 99% of the items on the fast-food menu are high in carbs. This is especially true when dining at a fast-food restaurant. Following and sticking to a low-carb keto diet can be challenging when eating out.